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Food & Dining

How to eat well in China: regional cuisines, street food rules, spice levels, vegetarian options and ordering without Chinese.

Last reviewed October 23, 2026 · policies change — confirm the official sources before travel

Food is the fastest way into Chinese life, and every region eats differently: Beijing does roast duck and wheat noodles, Shanghai does sweet-savory braises, Sichuan does numbing spice, Guilin does rice noodles. You do not need a plan — you need to know how to order, what to expect, and what to avoid.

Key points

Regional cuisines differ more than most countries' entire food cultures
Street food is generally safe where it is busy — long queues are the best hygiene signal
Spice in Sichuan and Hunan means mala: numbing plus hot; say 'bu la' (not spicy) if unsure
Vegetarian food exists, but 'no meat' is often misunderstood — Buddhist vegetarian restaurants (sùshí guǎn) are the safe bet
Menus in tourist areas often have pictures or English; elsewhere, translation apps earn their keep
Tap water is not for drinking; restaurants serve hot tea or sell bottled water

What works in practice

1

Point-and-order at busy street stalls — locals eat there for a reason

2

Carry a food allergy card in Chinese; kitchen staff take written requests seriously

3

Try the regional breakfast — congee, jianbing, dim sum — it is often the best meal of the day

4

Hotpot is a social event: order half portions and pace yourself on the first round

5

Price guide: ¥15–30 street food, ¥50–150 mid-range, fine dining from ¥300

Mistakes to avoid

Assuming 'no spicy' will be understood everywhere — in Sichuan kitchens, 'mild' is still spicy

Eating raw vegetables or unpeeled fruit from street stalls, especially in summer

Missing last-order time — many restaurants close the kitchen by 9 pm

Ordering too much — one dish per person plus one shared is plenty

Frequently asked

Is street food safe?

Generally yes, at busy stalls with high turnover. Avoid raw produce and shellfish at quiet stalls, and trust queues over review sites.

I’m vegetarian — will I manage?

Yes, with work. Buddhist vegetarian restaurants are common in cities. Elsewhere, show a written note saying you eat no meat, fish or eggs — but be aware stock and lard sneak into many dishes.

How do I order without Chinese?

Picture menus, pointing and translation apps cover most situations. In tourist cities many menus have English.

Questions about your trip?

If you want help with routes or want to ask me something directly, you can find me here.